Pregnancy-related discomfort
What is pregnancy-related discomfort?
During pregnancy, a woman’s body undergoes significant changes to support the baby’s growth and development. These changes —such as increased blood volume and hormonal shifts— can also lead to physical discomforts. Common pregnancy-related issues include swelling (oedema), heavy or tired legs, varicose veins, and sometimes pelvic instability-related pain.
Common symptoms
- Swelling (oedema) in legs and feet
- Heavy, tired legs
- Varicose veins
- Pelvic instability and pain
- Reduced mobility
- Limitations in daily activities
How does it develop?
These symptoms often result from increased pressure on the circulatory system and postural changes during pregnancy. While many of these issues are considered a normal part of pregnancy, they can significantly affect daily life. If not addressed, varicose veins can worsen and cause lasting damage, and untreated pelvic instability can lead to ongoing movement limitations and discomfort — even after childbirth.
Causes
Healthy blood circulation during pregnancy is essential for delivering oxygen and nutrients to both mother and baby. The growing uterus, increased blood volume, and hormonal changes can put extra strain on blood vessels, leading to swelling, fluid retention, and varicose veins. Hormonal changes can also loosen connective tissue and muscles, contributing to pelvic discomfort and instability.
How Quadrivas Therapy may help
Quadrivas Therapy offers a safe, natural, and non-invasive approach to supporting vascular health and tissue mobility during pregnancy. Using specialised manual techniques, the therapy helps promote healthy circulation and keeps tissues supple. Improved blood and lymph flow can assist with the reduction of swelling and heaviness in the legs, while gentle tissue work may help ease discomfort in the pelvis and other affected areas.
Potential benefits during pregnancy
- Reduced swelling: Supports blood and lymphatic circulation to help the body move excess fluid, relieving heaviness and puffiness in legs and feet.
- Support for vascular health: Helps keep blood vessels supple and may reduce the risk or severity of varicose veins.
- Pain relief: Gentle release techniques can help ease muscle and joint tension related to pelvic instability or posture changes.
- Overall wellbeing: Supports body balance and helps maintain tissue health throughout pregnancy.
Quadrivas Therapy after pregnancy
Postnatal recovery can involve managing fluid retention, fatigue, changes in metabolism, or muscle weakness. Quadrivas Therapy can support recovery by encouraging circulation, restoring healthy tissue mobility, and assisting in regaining muscle function.
Potential postnatal benefits
- Faster recovery: Promotes circulation to assist the body’s natural healing processes and reduce fluid build-up.
- Muscle restoration: Helps activate and strengthen muscles affected during pregnancy, including those involved in pelvic stability.
- Support for healthy body composition: Stimulation of circulation and metabolism may assist in managing localised post-pregnancy weight changes.
The importance of early support
Supporting the body throughout pregnancy is essential for the wellbeing of both mother and baby, and can also aid postnatal recovery. Quadrivas Therapy provides a safe, natural way to address pregnancy-related discomfort, enhance circulation, and maintain healthy tissue function — helping women feel more comfortable during pregnancy and recover more effectively after birth.
